Need a great workout?
- Learn how to kick and punch properly onto bags while working on your cardio. See amazing toning on lower body!
- Fun and energetic music will pump you as you push yourself to a great workout.
- An emphasis on upper body and core strength will be incorporated between bag work segments.
- Beginners always welcome and encouraged to go at their own pace until they feel comfortable.
- TRY ONE FREE CLASS! We will lend you a pair of boxing gloves for your first class. (Shoes are not worn in the studio)
- Cost is 10 sessions for $100.
- Classes at the Royal Windsor location are on Mondays, and Wednesdays 7-8pm.
PARTNERS
